Listen to this meditation on being kind to yourself in the face of unwanted thoughts. As you hear and read the words appear on screen, let the feeling of serenity soothe your mind, body and spirit. Let the events of the day wash away, and focus on your own breathing.
Do not fear being alone with your thoughts and feelings. Within your own mind, you are free from external judgment. Make a conscious effort to let the feelings of self-doubt and weakness pass you by, and fully, proudly embrace the person you are.